Lu2HBC logo in circle
Lu2HBC logo in circle

Disclaimer: Our online business directory lists over 2,200 local businesses however be aware it is an almost impossible task for this to always be completely up-to-date so please use as a guide only - if you find any discrepancies please let us know on hibiscuscoast@linku2.co.nz - thank you!

When it comes to property it can be daunting. It doesn't matter whether you are looking at buying or selling a property, up-sizing or down-sizing, investing for your future, doing a few touch ups round the house or garden, considering a whole new build or just need a little maintenance or tender loving care it's all going to cost money and you want to get it right!

That's where you are in luck on the Coast as, you may not believe it, but construction is our biggest industry, and we have all the local experts you need to help and, if you are buying or selling, being the second highest most populated area (and continuing to grow rapidly) in Auckland, there's no lack of properties available and agents to help you find what you want!

First and foremost you can find all types of local businesses in the Property Section of our Linku2 Hibiscus Coast business directory, whether you're looking for a bricklayer, hedge trimmer, lighting store, mortgage broker, security service or more ...

Buying and/or Selling

It doesn't matter whether you are a first home buyer, a growing family, want to downsize for retirement or sell to free up funds, you will need to ensure you seek the services of a few experienced people along the way.

When looking for a real estate company or agent there are a few pointers you can follow including their experience in the area you are selling in or hoping to buy in. For a list of things to look for when picking an agent check our "How to Find a Good Real Estate Agent" article and check out local options in our directory Real Estate category (As noted above this is by no means a comprehensive or completely up-to-date list but a guide - it's an ever changing industry and many agents aren't listed)!!

As well as help from an agent you may also need to consider finance. Remember don't just call your local bank and expect to get the best deal. The best option is to contact a mortgage broker who can help and probably save you a lot of money (and perhaps heartache) in the process.

First Rate Mortgages based in Orewa can help you with not just home loans and finance but can also focus on arranging business finance, residential or commercial property investment, construction finance, refinancing, and debt consolidation. Alongside First Rate, their sister company NonBk Ltd "Solving Problems with Solutions" can be a great option to call upon if you are self-employed, looking for second mortgages or maybe have a bit of a financial past that may rear it's head if you're not careful! Check out what they can do for you or contact them on 09-426-8927 or info@firstratemortgages.co.nz or solutions@nonbank.co.nz depending on the service you need.

Another option is iLender based in Whangaparaoa, Jeff is a "Financial Paramedic" and as he advises, "When looking for home finance seek out an experienced Mortgage Adviser who can look at all of the bank and non bank options so you can go looking for a new home with confidence. Local business iLender has helped 100's of people over the years (read their reviews) and Jeff Royle is happy to discuss any situation either over the phone or pop into the office in Karepiro Drive. A lot of people get knocked back by their bank and think that's the end of the line. It is not! Jeff and his team cover all lending options ensuring that you get the best possible advice. 09-428-5333 orĀ help@ilender.co.nz"

Check out a comprehensive local list of mortgage brokers and financial services.

Building, Developing, Renovating or Maintaining

Again if you are looking at buying new off a house and land package, organising your own build, want to do some upgrades to your home or garden or just need to get some maintenance done you don't need to look far to find a local expert.

If you want to ramp up the security at your place then you need to talk to Jason at King Locksmiths who can ensure your place and your valuables are safe and secure and advise on the best systems and management for your pace of mind, or, if it's an alarm system or maintenance you're after give Trevor a call at TDS Security.

If it's garden maintenance you're after then call in Jake from Allout Hedge and Tree Maintenance. He can help with anything from hedge trimming, tree pruning or removal, land clearing, green waste removal and is happy to advise on what you should do. If however you are into DIY and need tools and time to get things done or just need garden tool maintenance then the person to call is Hal at Peninsula Mowers and Heating Ltd. That garden really can be a haven to enjoy once you give it that makeover!

And if all you feel is important to get done is a good house clean and, especially if you have a wish to be friendly to our environment then you can guarantee the best cleaning products are available right here on the Coast from Stephanie at Insinc Products.

There has been, and continues to be, so much development across the Hibiscus Coast so if you're looking for a local you can check out our directory categories for all services such as Builders and Developers, Property Maintenance, Bathroom and Kitchen Design Services, Plumbers, Storage, Carpet Retailers, Pool and Spa Services and everything in between in our Property Section.

Regardless of what it is you need or should be doing locally make sure you stay and use our great locals so we can all help each other to Go Local, Grow Local ...

Choosing a colour scheme for a room can seem daunting, but hereā€™s a straightforward approach to create a balanced, cohesive look.

Step 1: Start with a Pattern: Most rooms already feature a pattern, unless this is a new build, whether itā€™s in a rug, artwork, bedspread, or upholstery. Starting with a pattern makes it easier to build a color palette, rather than trying to find a pattern to fit an existing scheme. The colours in your pattern will guide the roomā€™s overall palette. If you are starting with a clean slate then decide if you want to introduce any pattern forms.

Step 2: Pick Three Colours: From your pattern or palette, choose three key colours: one light, one medium, and one dark. These will form the basis of your colour scheme.

Step 3: Use the Light Colour for the Background: Apply the lightest shade to the walls and floor. If the colour feels too intense, consider toning it down with white or gray. For a grounded look, make the floor slightly darker than the walls and ceiling.

Step 4: Use the Medium Colour on Larger Items: The medium tone should be used on larger pieces, such as window treatments and furniture. Ideally, these items should complement the wall and floor colour to maintain a harmonious look.

Step 5: Accent with the Darker Colour: Add the darkest colour through accessories and smaller furniture. These accents bring depth and interest to the room. Balance the placement of these accents to ensure the room feels cohesive, with the eye naturally drawn to the darker, bolder elements.

decorating colour schemes fbog
decorating colour schemes fbog

Our environment has a subtle yet profound effect on our moods and well-being, often without us being fully aware of it. A thoughtfully designed home remodel can capture a specific atmosphere, like bottling a fine wine, letting you enjoy that mood every day. Tuscan design embodies the craftsmanship, history, and spirit of Renaissance Italy, infusing your home with the charm of Florence, Siena, Pisa, and the Tuscan countryside.

That said, Tuscan style is not for every homeā€”itā€™s bold and sensory. The colours are rich and warm, and materials like stone and specialty tiles can be expensive. However, if youā€™re drawn to this aesthetic, it can be achieved, sometimes more affordably than you might expect.

Tuscan Paint Colours

A great entry point into Tuscan design is through its distinctive colour palette. Many Tuscan-inspired remodels start with paint. Burnt sienna, a warm, earthy shade reminiscent of a sunset, is a hallmark of Tuscan style. The palette reflects the natural landscape of Tuscany, with shades of deep blue-green from the Tyrrhenian Sea, vibrant blue skies, and the golden hues of sunflowers.

The living room is an ideal space to experiment with these bold colours since itā€™s a neutral area where strong hues wonā€™t affect sleep or meal times. If painting the kitchen, remember to harmonize the colours with the roomā€™s dominant tones.

Tuscan Flooring Ideas

Tuscan-style flooring typically includes terracotta tiles, travertine, tumbled stone, and wood planks. Handcrafted terracotta tiles, fired to a hard, durable finish, have a timeworn surface that complements antique-style wall finishes. The iconic burnt sienna colour comes from Siena, a Tuscan city where the clay is mined and fired to achieve its reddish-brown hue.

Tumbled stone or travertine tiles are another option, with their textured surfaces and rounded edges evoking the look of floors that have seen centuries of wear. Distressed wood planks, typically six inches wide, add an antique feel with pre-aged impressions, enhancing the rustic charm.

Tuscan-Style Kitchen

If a full Tuscan remodel feels too much, consider starting with the kitchen. Tuscany is closely associated with hearty, flavourful cuisineā€”porchetta, pasta, olive oil, and moreā€”so itā€™s a natural fit for this style.

Tuscan kitchens often feature solid wood cabinetry with dark stains and intricate detailing. Stone veneer is frequently used to frame the oven or stove with a dramatic arched surround. For a budget-friendly touch, consider a premium Italian tile backsplash, focusing on a small area like behind the stove or adding accent tiles to bring in a touch of Tuscan flair.

Stonework, even when replicated with manufactured stone veneer, is central to Tuscan design. This cost-effective alternative mimics real quarried stone, offering the timeless look of Old World craftsmanship without the expense or complexity of traditional stone installation.

When purchasing an existing house, there are several key things you should check. Hereā€™s a summary:

Ask the agent and seller about any known issues with the house. They have a duty of care to research and disclose any matters that could be of concern.

Inspect the house thoroughly, paying special attention to:

  • The roof
  • Plumbing, including water pressure
  • Electrical wiring
  • Foundations (piles)
  • Insulation (especially in the ceiling, where heat loss is most common)
  • Fences, paving, and driveways
  • Signs of house movement
  • Any alterations not reflected in the official plans

You should also pay attention and look for any signs of potential leaking, eg:

  • Visible water damage
  • Cracks in the exterior cladding
  • Mould on ceilings or internal walls
  • Bulging or stained walls and baseboards
  • Upper floor balconies lacking proper drainage

You should also:

  • Review the property file at the local council, or
  • Obtain a LIM (Land Information Memorandum) from the council
  • Hire an experienced building surveyor to assess the property
  • Seek legal advice about any issues identified in the LIM or survey report
  • Consult a lawyer before signing the contract

Do not sign the contract until you are sure it meets your needs and all concerns have been addressed.

In a move aimed at providing tax relief for individuals and families, New Zealand has unveiled significant updates to its tax brackets 2024 as part of theĀ Government Budget, announced on 30th May. These changes take effect from 31 July 2024. These changes include changes to:

  • Individual Tax Rates NZ 2024
  • Enhancements to Tax Credits
  • Implications for Taxpayers and Employers
  • Other Considerations
  • Changes in Family Support Measures
  • Tax Changes NZ ā€“ For Employers

For further details on these changes please check out this comprehensive blog post brought to you by ABA Chartered Accountants. Simple Accounting, Simple Life!

For many, the idea of starting a fitness routine, especially when you're out of shape, can be intimidating. You might have a goal in mind, but where do you begin? How long should you walk or run? How fast? How often? Here are some tips and tools to help you kick-start your new fitness journey.

Everyone Starts Somewhere

Itā€™s natural to compare yourself to others who might be faster or more experienced, but donā€™t let that discourage you. Embrace your current fitness level and focus on making small, consistent improvements. Simply starting and doing more than you did before is a significant accomplishment in itself.

Find the Right Shoes

Wearing the right shoes is crucial when walking or running. Your shoes provide the foundation for your exercise, so itā€™s important to choose a pair that fits well and offers good support, especially around your ankles. If possible, seek advice from a specialty running shop, but at the very least, ensure your shoes are comfortable and supportive.

Choose Pace or Distance, Not Both

One common mistake is trying to increase both speed and distance simultaneously. Instead, set a clear goal for each workout: will you focus on going farther today or faster? Concentrate on one aspect at a time to avoid burnout and injury.

Walk and Talk

Exercising with a friend can make the experience more enjoyable and less intimidating. Whether youā€™re walking or jogging, having someone to talk to can make the time pass quickly and turn your workout into a social activity.

Get a Training Plan

Donā€™t hesitate to seek guidance. Training plans are designed to help you progress safely from your current level to where you want to be. There are many tools and apps available that can guide you through the process step by step.

Be Prepared for ā€œOffā€ Days

Itā€™s normal to have days when you donā€™t feel like exercising. Try not to let these days derail your routine. Reach out to a friend for motivation, join a group, or just push through, knowing youā€™ll feel better once youā€™ve made the effort.

If you really need to take a rest day, donā€™t be too hard on yourself. Use the break to recharge, and get back on track the next day. Sometimes, a day off can even boost your motivation for your next workout.

Good Luck!

Starting a fitness routine is a journey, and every step forward is progress. Remember to be patient with yourself, and enjoy the process of becoming more active and healthy.

_________________________

To find a range of local businesses who can help you with what you may need toĀ FIXĀ check outĀ our Local Business Quick Guide.

Networking is a crucial component of business success. It enables you to connect with people who can help you grow your business, gain insights into other industries, learn new ideas, and of course, discover potential customers. However, finding new clients shouldnā€™t be your sole focus when networking.

For shy individuals, networking can feel particularly daunting. The fear of rejection, lack of confidence, and feeling unworthy can make it seem overwhelming. But with the right approach, you can overcome these fears and recognize the immense value that networking can bring to your business and your personal development as a business professional.

Here are some tips to help you navigate networking with confidence:

Be Prepared: If youā€™re worried about freezing up or getting tongue-tied in social settings, prepare in advance. Think of a few ice-breaker questions you can ask people you meet to start conversations more easily.

Start with Familiarity: If approaching strangers feels intimidating, begin by seeking out people you already know. Familiar faces can make the environment feel less overwhelming.

Attend Events with a Friend or Colleague: Going to an event with someone youā€™re comfortable with can boost your confidence, especially if your companion is an extrovert. They can introduce you to people they know and encourage you to engage with others.

Donā€™t Continuously Apologize: Constantly apologizing can signal insecurity. Remember, you donā€™t need to apologize for seeking help or wanting to learn more about the person youā€™re speaking with.

Overcome Your Fear of Rejection: In networking, you may encounter people who are unable or unwilling to help. Donā€™t take it personally or dwell on it; itā€™s just part of the process.

Remember That Networking Is Two-Way: You might feel you have nothing significant to offer in return for someoneā€™s help, but you likely have more to give than you realize. And even if you donā€™t, not every interaction needs to be a transactionā€”sometimes just building a connection is valuable.

Arrive Early: Donā€™t make the mistake of arriving late. Itā€™s much easier to establish a presence in a room before it gets crowded and people start forming small groups. Arriving early gives you a better chance to mingle and make connections.

Create and Refine Your Elevator Pitch: Prepare a concise 15-30 second pitch that explains who you are, what you do, and how others can benefit from connecting with you. Having this ready can make breaking the ice much easier, but make sure it doesnā€™t sound overly rehearsed. Keep it simple, clear, and authentic.

Most importantly, be yourself: Donā€™t try to be someone youā€™re not. If youā€™re naturally humble and shy, embrace itā€”authenticity can be endearing. Itā€™s okay to be a little awkward, just avoid over-apologizing for it.

By following these tips, you can navigate networking events with greater confidence and make the most of the opportunities they offer.

To find a range of local businesses who can help you with what you may need toĀ FIXĀ check outĀ our Local Business Quick Guide.

Letā€™s face it, car tyres arenā€™t something most people think to budget for in their day-to-day expenses, but they are essential and important. So, should you invest in premium brands, or are budget tyres sufficient?

When choosing car tyres, itā€™s crucial to consider your driving needs before deciding on the type of tyre. Do you drive long distances on motorways? Or are you mostly a lower-speed, around-town driver? Thereā€™s a wide range of tyres available to suit nearly every type of vehicle and driving style.

When we think of premium tyres, names like Goodyear, Michelin, Pirelli, and Bridgestone often come to mind - brands that can deflate your bank account faster than your last blowout. Budget brands, on the other hand, are the most affordable options on the market and can be much easier on your wallet.

In New Zealand, all tyres sold are required to meet specific safety standards, which ensures a baseline level of quality and safety. Interestingly, many budget tyre brands are owned by the major players in tyre research, who are keen to capture a share of the budget market.

In reality, no one can definitively say that a budget tyre will fail or that a premium tyre will never fail. The performance and longevity of a tyre largely depend on your driving habits and how well you maintain them.

Buying a budget tyre doesnā€™t necessarily mean compromising on quality; in fact, many budget tyres are manufactured using the same techniques as their premium counterparts.

Some argue that budget tyres donā€™t last as long as premium ones, but thereā€™s no fixed lifespan for tyresā€”it all depends on how you drive and care for them. Regularly checking and maintaining the correct tyre pressure, which is usually listed on the driverā€™s door pillar, can significantly extend tyre life and save you money. Underinflated tyres increase road friction, causing them to wear out faster and your car to use more fuel. Additionally, itā€™s important to ensure all four tyres have the same tread pattern for optimal performance.

Itā€™s also wise to consult with a tyre professional. They have the expertise to advise you on factors like wet and dry handling, tread noise, off-road traction, and more, helping you choose the best option for your driving needs.

In the end, budget tyres are not unsafe and can be both reliable and economical. As long as youā€™re not planning a high-speed tour around New Zealand, budget tyres can offer great value and make practical sense.

To find a range of local businesses who can help you with what you may need to FIX check out our Local Business Quick Guide.

When getting your home ready to attract potential buyers, there are several important steps you can take to maximize its appeal.

Start by emotionally detaching from the house. Shift your mindset from seeing it as your "home" to viewing it as a property thatā€™s ready to be sold. If this is difficult, imagine yourself in the new home youā€™re hoping to buy, handing over the keys and moving on.

Depersonalise the space by removing personal items like family photos and mementos from visible surfaces. Creating clear and uncluttered spaces helps buyers envision their own belongings in the room, making it easier for them to imagine living there.

Donā€™t overlook the small details. Simple updates like replacing old kitchen cabinet knobs with modern ones can quickly refresh a space. The same applies to bathrooms - swapping out towel rails, toilet roll holders, and adding plush towels or decorative soaps can elevate the roomā€™s style.

Invest some effort into deep cleaning. Ensure windows are spotless, cobwebs are removed, walls are wiped down, furniture is dusted, faucets are polished, and dirty grout is bleached. These tasks can make your home feel fresh and well-maintained, particularly in the kitchen and bathroom, which are key areas of interest for buyers.

Enhance the exterior by adding a few brightly colored potted plants near entrances, on decks, or along garden edges. These touches can create an inviting atmosphere and can be taken with you when you move. Additionally, tidy the garden, trim hedges, and mow the lawn to boost your homeā€™s curb appeal. If you need help or advice with this give Jake a call at Allout Hedge and Tree Maintenance Ltd and check out their landscaping support they can give you with that first impression!

Make sure the entrance to your home is decluttered and welcoming. Since this is one of the first impressions buyers will have of the interior, you want it to feel open and inviting, not cramped or cluttered.

Evaluate the overall curb appeal of your home. Consider if the exterior needs a fresh coat of paint, or if the deck could use some staining. Even small updates, like replacing house numbers or adding a new welcome mat, can make a big difference in creating a positive first impression.

Organize closets and cupboards, especially walk-in wardrobes, as buyers are likely to peek inside. Neat, well-organized storage spaces not only look more attractive but also make packing easier when itā€™s time to move.

If your home is crowded with furniture, think about renting a storage unit. Reducing the amount of furniture can make your home feel more spacious and appealing to a broader range of buyers. Decluttering in general will also help create a more open and inviting atmosphere.

Finally, after completing these preparations, take a step back and evaluate your home from a buyer's perspective. Drive up to the house and walk through it as if you were seeing it for the first time. If anything catches your eye in a negative way, address it before listing the property.

By following these steps, youā€™ll be well-prepared to present your home to potential buyers, setting the stage for a successful sale and paving the way for your next move.

To find a range of local businesses who can help you with what you may need to FIX check out our Local Business Quick Guide.

Transforming a plain deck or garden into a vibrant outdoor oasis can be a fun and rewarding endeavor. Here are some creative ideas to add color, texture, and personality to your space:

1. Introduce Colourful Plants and Flowers

  • Container Gardens: Arrange pots in various sizes and colors to create a dynamic display. Select plants with staggered bloom times for continuous colour throughout the year.
  • Hanging Baskets: Install hooks or use stands to display hanging baskets filled with cascading plants like petunias or ivy.
  • Vertical Gardens: Utilize wall planters or a trellis to cultivate a vertical garden with colourful flowers or herbs.

2. Incorporate Outdoor Rugs

  • Bold Patterns: A weather-resistant outdoor rug with vibrant patterns can instantly energize a deck. Choose materials that can withstand the elements.
  • Layering Rugs: Experiment with layering smaller rugs to create a cozy, eclectic look.

3. Enhance with Outdoor Lighting

  • String Lights: Drape string lights across the deck or along railings to create a warm, inviting glow in the evening.
  • Lanterns: Place solar-powered or battery-operated lanterns strategically around the area for soft, ambient lighting.
  • Spotlights and Uplights: Highlight key garden features or plants with focused lighting to create visual interest.

4. Upgrade Furniture and Cushions

  • Vibrant Cushions: Refresh your outdoor furniture with new cushions in bright colours or eye-catching patterns.
  • Furniture Makeover: If your furniture looks worn, consider repainting it in a bold colour or adding a fresh coat of stain to revitalize its appearance.

5. Add Decorative Accessories

  • Garden Art: Incorporate sculptures, wind chimes, or other decorative pieces that reflect your personal style and enhance the outdoor ambiance.
  • Outdoor Curtains: If you have a pergola or covered area, outdoor curtains can add a splash of colour and provide additional privacy.
  • Unique Planters: Choose planters with distinctive designs or vibrant hues to add visual interest to your space.

6. Create a Focal Point

  • Water Feature: Install a small fountain or birdbath as a tranquil focal point.
  • Fire Pit: A fire pit can serve as a central gathering spot, adding warmth and ambiance to your outdoor space.

7. Incorporate an Edible Garden

  • Herb Planters: Grow herbs like basil, rosemary, or mint in containers. They add greenery and can be used fresh in your cooking.
  • Vegetable Boxes: Use raised garden beds or containers for vegetables like tomatoes, peppers, and lettuce, blending function with beauty.

8. Utilize Trellises and Arbors

  • Climbing Plants: Install a trellis or arbor and grow climbing roses, clematis, or wisteria to create a lush, vertical green wall.
  • Decorative Panels: Use lattice or decorative panels to create a backdrop for your plants or to define different areas of your space.

9. Refresh with Paint and Stain

  • Deck Makeover: Consider staining or painting your deck in a fresh, new colour to give it a vibrant look.
  • Fence and Railings: Coordinate the colour of your fences and railings with the deck to create a cohesive design.

10. Personalize with Outdoor Art and Signs

  • Custom Signs: Add a personalized sign with a welcoming message or your family name for a unique touch.
  • DIY Art: Create your own outdoor art using weather-resistant materials to add a personal and creative flair.

These ideas will help you transform your deck or garden into a lively and inviting outdoor space that reflects your style and enhances your enjoyment of the outdoors.

With our Feature theme being "Time Out" everyone has a different idea of their own time out space. For some it may be spending time with friends and family, for others it could be heading to the gym or a yoga class, others it's getting out into nature, tending the garden, reading a book, knitting or it could be something as simple as having a long, soothing bath.

Whatever your way is of having time out there are lots of local options you can find to indulge. Just a few locals to keep in mind include gym, swim or excersie time out could be spent at Stanmore Bay Pool and Leisure Centre or Northern Arena. If you want time away from the little ones you could enrol them for a few weekly sessions at Fame Preschool and then take yourself to the gym, a lovely beach walk or head to the golf course. You may love fishing at the weekend with the kids!

Northern Arena swimming, gym and exercise classes
Stanmore Bay Pool and Leisure Centre

If you would like to indulge yourself in a relaxing facial or look good with treatments such as brows, lashes or other beauty treatments check out Queens Beauty now in Stanmore Bay. Perhaps treat the family to a portrait session and create those special memories with Photo Carnival. If you're keen to get out in the garden and want to put time into your garden you may want to check out tools to make this an easier rather than arduous task with range of outdoor power tools from Peninsula Mowers and Heating, or if youd rather just head out for a coffee or drink with friends or dinner out with the family head to Destination Orewa where you'll find so many great cafes, restaurants, bars and of course our magnificent Orewa Beach!

Fame Preschool Whangaparaoa
Photo Carnival Hibiscus Coast photographers

If you are looking in general for time out activities you may find yourself a new hobby from all the clubs and groups we have here on the Coast, you can find a good list of all cafes, restaurants, bars, takeaways, bakeries and more in our Dining Section, you can find beauty, hairdressers, massage, exercise options and more in our Health, Beauty, Medical and Wellness Section. If it's a bit of retail therapy you're after you'll find all local options in our Shopping/ Retail Section. If you are looking for great activities you can find links for fishing, golf, cycling, water sports and more in our Sport & Recreation Section or if you want to find Things to Do, walks, cycleways, beaches, playgrounds and more you'll find these in our Travel, Tourism and Local Activities Section.

It's important for everyone to take "Time Out" and even if it's just reading fun facts or getting ideas why not check out the articles we have brought to you in our very own "Time Out" Feature.

Queens Beauty Whangaparaoa beautician, cosmetic tattoo and fineline tattoo
Peninsula Mowers and Heating Centre
Time Out

Running is popular in New Zealand and can become quite addictive. But running isnā€™t just good for the heart - read on to discover some of its other fantastic benefits. Then, grab your running shoes and head out into the fresh air!

  1. Healthy Heart: Running is an excellent way to give your heart a workout. Regular running improves circulation and reduces the risk of heart attack, high blood pressure, and stroke.
  2. Weight Loss: The average runner burns around 1,000 calories an hour during a training session, which can help you lose weight and run faster.
  3. Osteoporosis Prevention: Regular running strengthens muscles and bones, helping to keep your bones strong and reducing the risk of osteoporosis.
  4. Mental Health: A regular running habit can lift your mood, build self-esteem, and increase self-confidence as you reach fitness or weight loss goals. It can also help relieve mild depression.
  5. Better Sleep: Studies show that runners find it easier to fall asleep and stay asleep longer. Insomniacs, take note!
  6. Stress Relief: Running increases your ability to cope with everyday stresses and minor irritations.
  7. Happiness: Exercise-induced endorphins mean that runners are often happier than non-runners. The sense of elation during or after a run, known as the "runner's high," can improve patience, humor, ambition, and make you more good-tempered and easy-going.
  8. Reduced Anxiety: Runners generally have lower anxiety levels. One study suggests that regular training reduces the activity of serotonin receptors in the brain, which regulate mood. This might explain the positive effects of exercise on anxiety.
  9. Stronger Immune System: Regular runners tend to have a stronger immune system, leading to fewer minor illnesses such as colds, allergies, fatigue, menstrual discomfort, backaches, and digestive disorders.
  10. Improved Brain Power: Running boosts blood flow to the brain, enhancing mental functions by providing oxygen and nutrients, making you more productive at work.
  11. Better Complexion: Running improves circulation, aiding in the transportation of nutrients and flushing out waste products, which can result in clearer skin and a distinctive runner's glow.
  12. Fat Burn: Running builds lean muscle, changes body composition, and boosts metabolism. Lean muscle weighs more than fat but burns more calories even at rest, leading to gradual, healthy inch loss.

So, get out there and enjoy the myriad benefits that running has to offer!

Whether short on cash or you simply just don't want to have to fork out everytime you go out as a family, there are always lots of free or fun things to do including -

Head out on a Bike Adventure

Get the bikes out and go for a family bike ride. A quick lap around the neighborhood or park can be fun, if you're looking for local walks and cycles check our Hibiscus Coast Walks and Cycleways page or looking further afield around Auckland check out the Auckland Council Wheely Good Time Family Fun article.

Visit Free Museums and Attractions

Make a list of free museums and attractions in your area. Then work your way through the list until you've visited them all. Art museums, history museums, monuments-there's sure to be something worth checking out at each one. Locally a couple of great options to visit are the Silverdale Pioneer Village, Warkworth Museum and Bohemian Settlers Museum in Puhoi.

 Visit the Library

A great source for free books, movies and magazines, and it can also be a good source for other types of free entertainment. Check with your library to see if there are any upcoming story hours, concerts or educational programs that may be of interest to your family. Then be sure to take advantage of them. We have two great libraries here on the Coast and you can find details and information on our Linku2 Libraries page. (Please note at July 2024 the Orewa library is currently closed for renovation, library services are being offered out of the Orewa CAB).

Spend the evening Star Gazing

Head out after dark for a night of stargazing fun. You can use a telescope and an astronomy guide to help you locate the constellations and planets or just wing it as you stretch out on a big blanket and stare at the sky. Either way, the evening promises to be as enjoyable as it is educational.

Have a Board Game Night

Play a few shorter games or one long one. Eitherway add a bit of spice by having prizes for the winners!

Play Charades

Add in some personalised charades - make one up each and get the others to act out - there are plenty of charade ideas on the internet too if you get stuck for ideas.

family cooking
family board games

Fishing or Fruit Picking

Depending on the time of year fruit picking may not be available. Head out catch a fish, pick some fruit and then back at home make something with your fresh produce! Whilst there are no local options there are a number of opportunities you will find in West and South Auckland so head out and make a day of it (check the picking season though!).

Cook Together

Cooking is an important life skill, and it can be a lot of fun to teach. Pick out an interesting cookbook and each pick a dish to make up a full meal - help each other with the courses and then sit down for a sumptuous but potentially unusual or unexpected meal!

Go camping

Camping is the ultimate family adventure. Grab a tent, some sleeping bags and torch and head down the garden for a fun, family bonding night. You can sing camp songs, tell ghost stories, nibble on snacks and play games all without leaving home. We have lots of local options including Shakespear Regional Park, other nearby regional parks and an excellent campsite on the water's edge in Orewa.

Have a movie day or night

Don't just pick the movies together but prepare together. Pop the popcorn, make up lolly bags, rearrange the room with pillows and cushions and set the stage for a fun family time.

These are just a few suggestions - there are so many things you can do together but just make sure you find the time to do them all!

Let us know in the comments below you're favourite family activity and any new ones we can add to this post! Thanks!

The Abel Tasman Coast Track is located in Abel Tasman National Park on the northern shores of South Island. This 54.4 km track features all streams bridged, but there are tidal crossings that can only be navigated within a few hours on either side of low tide. The track typically takes three to five days to complete and can be walked from either end. There are huts and campsites along the way, available for a fee, and bookings are required. There is no charge for day walks. Visitors can enter the park from roadend carparks, take water taxis to beaches along the track, or kayak along the coast.

The nearest towns of Nelson, Motueka, and Takaka offer all amenities you will need and Kaiteriteri has a petrol station, a small grocery shop, accommodation, and a cafƩ. Marahau also offers accommodation, a shop, and cafƩs. Note that Takaka is the last place for petrol before reaching Totaranui.

The track runs from Marahau in the south to Wainui in the north.

Marahau to Anchorage

Starting at Marahau, the track passes through open countryside to Tinline Bay, then through beech forest with large kanuka trees, turning inland through several gullies. It offers views over Torrent Bay and the coast and islands to the north. Anchorage Bay has a hut and campsite.

Anchorage to Bark Bay

Continuing north, the Torrent Bay estuary can only be crossed at low tide, though there is a high tide track around it. The track climbs steadily from Torrent Bay, passing above two valleys and crossing Falls River on a 47 m suspension bridge. It then descends through coastal forest to Bark Bay, which also has a hut and campsite.

Bark Bay to Awaroa

After crossing the Bark Bay estuary, the track passes through manuka stands and along the shore past remnants of a granite quarry at Tonga Quarry. Onetahuti Bay can only be crossed within three hours on either side of low tide. The track then climbs over Tonga Saddle and descends to Awaroa Inlet, which has a hut and campsite.

Awaroa to Totaranui

The Awaroa estuary can only be crossed at low tide. The track then climbs over a low saddle, descends to Waiharakere Bay, and continues through forest to Goat Bay. From there, it climbs to a lookout above Skinner Point before descending to Totaranui.

Totaranui to Wainui

The track heads around the Totaranui estuary, climbs over a low saddle, and winds down through lush forest to Anapai Bay. From Anapai Bay to Mutton Cove, it passes through sandy beaches and rocky headlands of regenerating kanuka. The track then climbs to another saddle and descends to Whariwharangi Bay. From here, it follows a small stream, climbs to a saddle overlooking Wainui Inlet, and winds down to the shore, following the estuary edge to the carpark.

Extract abridged from track description at www.doc.govt.nz

For many visitors to Africa, the primary attraction is the wildlife. No other continent offers such diverse and close-up viewing opportunities. Learning about the animals you may encounter can greatly enhance your experience.

Most safari-goers in Africa aim to see the "Big 5": Lion, Leopard, Elephant, Buffalo, and Rhino. However, Africa is home to far more than these five species, with over 1,100 different mammals and more than 2,600 species of birds.

Dwarf Blue Butterfly
Lion
Madagascar Chameleon

13 Fascinating Facts About African Wildlife

  1. Speedsters: Four of the five fastest land animals live in Africa. The cheetah, the fastest, can reach speeds of 70 mph, while the wildebeest, lion, and Thomson's gazelle can run at about 50 mph.
  2. Nile Crocodiles: The Nile crocodile is Africa's largest living reptile, averaging 5 meters in length.
  3. Chameleons: Madagascar hosts the world's largest and smallest chameleons. Nearly half of all chameleon species are found on this island.
  4. Elephants: The African elephant is the largest land mammal, weighing 6-7 tons, and can drink up to 160 liters of water daily. Their trunk dexterity allows them to turn the pages of a book.
  5. Freshwater Sardines: Lake Tanganyika is the only place where shoals of freshwater sardines are found.
  6. Lions: Lions are the only cats that live in groups called prides. They are the largest members of the cat family in Africa, and their roar can be heard from over 8 kilometers away.
  7. Dwarf Blue Butterfly: The smallest butterfly in Africa, with a wingspan of only 10mm, is found in Kruger National Park.
  8. Giraffes: Giraffes have tongues up to 45 cm long and the same number of neck vertebrae as humans, though much larger. Newborn giraffes are 6 feet tall. Their long necks are thought to have evolved for mating battles, where males whip each other with their necks.
  9. Goliath Beetle: The world's largest and heaviest beetle, the Goliath Beetle, lives in tropical Africa, reaching lengths of 5 inches and weights of up to Ā¼ lb.
  10. Gorillas: The gorilla is the largest living primate. Male gorillas can weigh up to 200 kg and are shy, retiring vegetarians.
  11. Penguins: South Africa has a thriving penguin colony near the Cape, thanks to the cold Antarctic currents.
  12. Seals: The largest seal colony in the southern hemisphere is located at Cape Cross in Namibia.
  13. Goliath Frog: The world's largest frog, the goliath frog, can be found in Cameroon, with body lengths up to one foot.

Facts courtesy of www.africaguide.com. For more information on Africa, please visit their website.

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