Three major types of dangerous ocean currents - rip currents, undertows, and rip tides - can pose serious risks to swimmers. Find out how to keep safe and manage if you get caught out.
These powerful flows are common along coastlines and can take even the most experienced swimmers by surprise. Knowing how each one behaves is essential for staying safe in the water.
Surfers are often familiar with these currents, as they frequently encounter them and sometimes even use them to navigate. But for the average beachgoer, recognizing the signs of these currents and understanding how to respond could be lifesaving.
Rip currents are narrow but powerful channels of water that flow away from the shore. These currents form when waves push water up the beach, creating excess water that eventually channels back to sea, often through gaps in sandbars.
Usually spanning tens of feet in width, rip currents can appear at several points along the beach and are often spotted in shallow, knee-to-waist-deep water. Once you’re in chest-deep water, walking against the current becomes nearly impossible. Rip currents weaken only after they pass the surf zone into deeper waters. Even moderate waves on sunny days can generate rip currents strong enough to carry swimmers away from shore.
Surviving a Rip Current: Swim parallel to the shoreline to break free from the current’s pull. Once clear, swim back to shore at an angle. Avoid fighting the current directly, as this can quickly exhaust you.
An undertow occurs when waves break on the shore, pushing water up the beach, which then flows back down in a strong backwash. When large waves break, this backwash pulls sand and water toward the next incoming wave, making beachgoers feel as though they are being dragged under.
Although an undertow can feel intense, it typically only extends a short distance and won’t pull you out into deep water. It can, however, pose a danger to small children who may struggle against the strong backwash. On days with larger waves, only experienced swimmers and surfers should venture out.
A rip tide, also called a tidal jet, is a strong current created by tidal flows through narrow channels, such as inlets between barrier islands. During ebb tide, water flows from the inlet toward the ocean; during flood tide, it flows in the opposite direction. Rip tides are particularly strong near jetties and other constricted areas, and they are well known among fishermen and boaters.
Rip tides can also form in narrow areas within bays or lagoons without wave action, where the tide pulls water through restricted channels. These strong tidal currents can transport sand and sediment, creating banks at the mouth of inlets.
Understanding these ocean currents can greatly improve your beach safety and confidence.
Details and links on water safety, water care, water services and activities across the Hibiscus Coast and national links -
Hibiscus Coast Surf Life Saving
Local Tide, Sunset, Moonrise Times
Safeswim Information
Up to the minute information on water quality and swimming conditions -
Swimming Safety
Local Water-based Activities
Surf Lifesaving is not only an essential service available across New Zealand but is also a quintessential Kiwi activity that people of all ages can get involved in.
We have two surf life saving clubs on the Hibiscus Coast at Orewa and Red Beach. The following is information for the 2025-26 surf life saving summer season for both clubs. See also links to local tide tables and safeswim for water quality and water safety information.
The Orewa Surf Life Saving Club was formed in 1950 with the first proper clubhouse opened in 1960. Fundraising is currently underway to develop a new clubhouse due to be commenced in March 2026.
Orewa provide a family friendly program for children aged 3-13. Age grounds are -
Children can join our club and participate in the Junior Surf Program between October and March.
Sunday 2 November 2025 - Sunday 14 December 2025
Sunday 11 January 2026 - Sunday 29 March 2026
Registrations:
Open 1 July 2025
When:
Sundays during the summer season
Where:
In front of the Orewa Surf Life Saving Club
Sign in:
9.15am (15 mins before start time)
U5: 9.30am - 10.30am
U7: 9.30am - 11.00am
U8-U14: 9.30am - 11.30am
Once registered, you are encouraged to attend the next club welcome orientation session on Sunday morning 8.30am - 9.00am (prior to the usual Sunday training and sign in at 9.15am).
Opportunities are also offered for juniors to advance their beach and surf skills including carnivals, weekday training over the summer and winter pool champs. For more information see Age Group Opportunities.
275 Hibiscus Coast Highway, Ōrewa - admin@orewasurfclub.org.nz - Ph: 09 426 5058 - Web: orewasurfclub.org.nz
The Red Beach Surf Life Saving Club was formed in 1953 after Orewa life savers had difficulty reaching a swimmer in trouble who could have been reached more easily from Red Beach.
Red Beach offer a program for kids 4 to 13 years as follows -
Children do not need to be able to swim for the first few years at surf club, but we strongly recommend swimming lessons with a qualified instructor to ensure that they get maximum enjoyment from the programme.
Sessions are designed to fully involve all children, regardless of skill level and surf experience. The 2025/26 Surf season runs from 2 November 2025 to 15 March 2026. There are 3 sessions to reduce beach congestion.
Sunday training times are:
For more details about what is taught at each age level, go to the Age Group Skill Levels page.
Sunday training focuses on learning surf lifesaving skills and having fun, mid-week training is designed to focus on surf lifesaving as a competitive sport. Children must be aged eight or above and have their 200m badge to participate in mid-week training.
During the summer holidays, the club runs a Junior Development Squad, with training sessions each morning for those in B and C Group (10-13 years) keen to further hone their competition skills. It is a great way to keep the kids busy in the school holidays and there is a strong focus on developing team culture for the coming season.
Red Beach SLSC, P O Box 6, Red Beach
Clubrooms and Office 09 426 5283 - info@redbeachslsc.com - Web: redbeachslsc.com
We all love convenience, but if you’re still refilling that flimsy single-use plastic water bottle, it’s time for a reality check. Those little bottles were made for one thing: single use and that is not good on any level. Refill them too many times, and you’re inviting chemical leaks, bacteria, and even microplastics into your drinking water. Yep - what seems harmless could actually be a health hazard.
Leaving a bottle in your car might feel harmless, but in reality a hot car can turn your water bottle into a science experiment you wouldn't want to be part of. High temperatures speed up the breakdown of plastic, releasing chemicals like BPA and antimony into your water. It might only be small amounts but repeated exposure over time isn’t ideal for your health.
Plus of course there’s the bacteria factor. Every sip deposits tiny amounts of saliva into the bottle. Left in a hot car? That saliva becomes a playground for bacteria, which can multiply faster than you can say “yuck.”
And remember those evil microplastics. Microplastics are tiny plastic particles that result from the breakdown of larger plastic items or manufactured at that size for use in products like cosmetics and cleaning agents. Because of their small size, they are easily ingested and can enter the food chain. Microplastics are persistent in the environment, do not biodegrade easily, and can carry harmful chemicals, making them an on-going concern for ecosystems and human health. Heat and scratches can make a plastic water bottle shed billions of tiny plastic fragments into your water. We’re still learning about long-term effects, but most agree it’s best to avoid them.
Oh, and don't forget the fire hazard! A clear plastic bottle can act like a magnifying glass, focusing sunlight onto flammable materials in your car. It’s rare, but worth keeping in mind.
So, what’s the solution? Swap your single-use plastic for a reusable bottle made of glass or stainless steel. These don’t leach chemicals and are way more durable.
If you do find you have to use a plastic bottle, keep it cool by using an insulated bag or cooler to slow down any potential chemical release and keeps bacteria from multiplying like it’s a party in there.
And don’t leave bottles in the car! If you have to, then treat yourself to a fresh, clean bottle each day, but preferably refill a proper reusable bottle that’s been washed and sanitized. It’s not just safer - it’s smarter.
Whilst single-use plastic bottles can be convenient, however the risks - chemicals, bacteria, microplastics, and even fire - aren’t worth it. A good reusable bottle, some common sense, and a little planning will keep your water safe, fresh, and healthy wherever you journey. Your body (and your stomach) will thank you.
If the idea of working out makes you groan, here’s a fun twist: what if your next workout could feel more like playtime than pain? That’s the beauty of exercising in water. Whether it’s a pool, lake, or even the ocean, water workouts - think swimming, water aerobics, or aqua jogging - are gentle on your body while still giving you an amazing workout.
Check out why water exercising is good for you and find local classes for you to enjoy.
One of the biggest perks? Water takes a lot of the pressure off your joints. Running, jumping, or even stretching in water feels easier because the water supports your body. This makes it perfect if you’re recovering from an injury, have sore joints, or just want a lower-impact way to get fit. Basically, you can move, sweat, and get results without the aches and pains that sometimes come with land workouts.
Water is naturally resistant, which means every movement you make is working your muscles in all directions. From arms and shoulders to legs and core, you’ll get a full-body workout without needing heavy equipment. And it’s not just about toning muscles - water workouts also improve endurance, stamina, and flexibility. Even simple moves like water walking can feel surprisingly challenging!
Jumping into water isn’t just good for your muscles—it’s good for your heart too. Swimming laps or joining a water aerobics class gets your heart rate up while keeping the strain on your body low. Plus, there’s something about being in water that’s just… calming. Many people find aqua workouts reduce stress, lift their mood, and even help with anxiety. It’s fitness for both your body and your mind.
Because water supports your weight, you can try stretches and movements that might be tricky on land. That means better balance, flexibility, and core strength without worrying about falling or hurting yourself. Perfect for older adults or anyone looking to improve mobility in a safe, fun way.
One of the best things about water workouts? They’re for everyone. You don’t have to be a swimmer or an athlete to join in. Water exercise is fully adaptable to your fitness level, so you can start slow and gradually ramp it up as you get stronger. And let’s be honest—moving in water is just more fun than pounding a treadmill.
If you’re new to water exercise, start simple. Walking in the pool, gentle water jogging, or joining an aqua fitness class are great ways to begin. You’ll quickly notice your muscles working, your heart pumping, and best of all your stress melting away.
Water workouts aren’t just a splashy trend - they are a smart, effective way to boost your health, strength, and mood. So next time you think about exercise, consider taking it to the pool. Your body will feel lighter, your muscles stronger, and your mind calmer. And who knows, you might even have fun while you’re at it!
Water is one of our most precious resources, and in New Zealand, many households are looking for smarter ways to use it. One solution gaining popularity is greywater recycling. Whilst a simple concept this can have big environmental and financial benefits. By capturing and reusing water from baths, showers, and washing machines, we can reduce water waste and make our homes more sustainable.
What is Greywater?
Greywater is the used water that comes from sinks, showers, baths, and laundry. Unlike blackwater, which comes from toilets and requires careful treatment, greywater is relatively clean and can be safely reused for purposes such as watering gardens, flushing toilets, or washing cars. Essentially, if you can reuse your greywater it turns what was once “waste” into a valuable resource.
Why Greywater Recycling Matters
How to Use Greywater at Home
Greywater can be reused in several ways, ranging from simple DIY solutions to more sophisticated systems:
Safety Tips for Greywater Use
While greywater is relatively clean, it’s important to handle it correctly:
Making Every Drop Count
Greywater recycling is more than a household hack — it’s a step toward a sustainable future. For Hibiscus Coast residents, who enjoy a mix of beaches, rivers, and lush gardens, adopting greywater practices helps preserve our local water resources while keeping gardens green and homes water-wise.
By turning wastewater into a valuable resource, we can all play a part in reducing waste, conserving water, and protecting the environment — one shower or laundry load at a time.
Whilst we have some of the best beaches across Auckland here on the Coast sometimes it's a refreshing change to look for a summer water adventure beyond the beach? And the Hibiscus Coast and immediate areas are home to a few options worth a fresh water visit for a perfect summer day trip or weekend wander.
Close to home, at Shakespear Park you can take a short walk to Waterfall Gully. A small waterfall but set in beautiful native bush and home to a cluster of glow worms (titiwai) for an evening visit for the family. Waterfall Gully is also home to tūī, native pigeons (kererū), bellbird (korimako). If you head along during the day you can also enjoy the park including the Shakespear Heritage Trail an interesting walk that takes in WWII heritage including a gun emplacement and pillboxes, native forest, farmland, a wetland, and spectacular 360-degree views over Auckland at the lookout point. A great day out to enjoy a picnic.
If you’re looking for something with a coastal twist, Wenderholm Regional Park blends estuary, bush, and sea. While there’s no large waterfall, the Puhoi River winds gently through the park, offering shady riverside picnic areas and calm waters for kayaking or paddleboarding. Wenderholm contains one of Auckland's best examples of mainland coastal forest. The park has a peaceful bush track best suited to confident walkers which takes you around Maungatauhoro, an area rich in Māori history with some great scenic lookout points.
Alternatively, on your water hunt, if you head west towards State Highway 16 you'll discover Omeru Reserve near Kaukapakapa is one of North Auckland’s best-kept secrets. With a series of small waterfalls and natural pools tucked among lush native forest, with well-maintained tracks and picnic spots. It’s an easy family outing and great for cooling your feet after a walk.
Approx 50-minute drive north from Orewa takes you to Lake Tomarata, one of the best freshwater swimming spots north of Auckland. Surrounded by dunes and forest, the lake is shallow near the shore so perfect for children and it is popular for kayaking, paddleboarding, and picnics. Facilities include toilets, parking, and tables, making it an ideal fresh water family-friendly destination.
For something closer to home, Eaves Bush Reserve in Orewa offers a peaceful stream-side walk. Though swimming isn’t allowed here, it’s a beautiful reminder of the Coast’s natural heritage and a great spot for an easy stroll on a hot day. Its 16-hectares holds remnants of coastal kauri-broadleaf forest. Common species include kahikatea, karaka, kōwhai, mataī, pūriri, rewarewa, supplejack, taraire and large numbers of nīkau.
The reserve has short walks accessible via tracks and pedestrian walkways, and a lower walkway running along Nukumea Stream to Kensington Park. A higher track by the Hillcrest Road entrance visits the pā site, which was occupied as recently as 1827.
Whilst the beaches are the main water draw card for the Coast the area is also blessed with a unique mix of coastline, forest, and freshwater beauty. Wherever your adventure takes you, remember to respect the environment - stay on marked tracks, take your rubbish home, and leave only footprints. So grab your togs, pack a picnic, and start exploring away from the beaches and you might just find your new favourite summer escape - right in your own backyard.
Get kids moving and keep cool on a warm day with these easy, affordable water play activities! They're even simpler than heading to the pool (just don’t forget the sunscreen!).
Get kids moving and keep cool on a warm day with these easy, affordable water play activities! They're even simpler than heading to the pool (just don’t forget the sunscreen!).
Hose Fun
Grab the garden hose and let the kids help water the plants. Then kick off the fun! Try games like water limbo or high-jump by making a water "bar" for kids to go under or over. You can also set up target practice on the driveway, fence, or a tree using chalk to create a target—or have a classic water fight with hoses, water guns, buckets, or water balloons.
Car Wash
Bring out the buckets, sponges, and some soapy water for a kid-powered car wash. Let them scrub down the car, bikes, ride-on toys, and other outdoor gear. When everything’s clean, turn the sponge into a game of “sponge tag”!
Splash Pad Outing
Take the kids to a local splashpad, like the one at Stanmore Bay Pool and Leisure Centre! Open during summer from late November/December to April/May, it’s a free, daily activity (weather permitting) and a great way to cool off.
Wet “Painting”
Give kids a bucket of water and some big paintbrushes or rollers, and let them "paint" on fences, porches, playsets, driveways, or sidewalks. It’s all the fun of painting without any mess!
Creek Adventure
Take a walk to a nearby creek for a refreshing nature day. Bring along toy boats or make your own using natural materials. Why not make up a story around your boats and their adventures!
Dribble, Dribble, Drench
Try this twist on Duck, Duck, Goose! Have everyone sit in a circle, and give the person who’s “It” a cup or watering can. They dribble a few drops on each person’s head, choosing one to douse completely. The soaked player then chases “It” around the circle, trying to tag them before they get back to the empty spot.
Outdoor Bath
Fill a kiddie pool with water, and add bath toys along with lightweight containers like pitchers, cups, sieves, funnels, and short PVC pipes. Let kids’ imaginations run wild with ways to splash, pour, and play.
Ice Block Building
With a little prep, freeze water in large containers like milk cartons, adding food coloring if you like. Let the kids build with the ice blocks, using a little salt to help pieces stick together. Take a picture of their creations before they melt!